How and Why Our Skin Ages

By Wilaiporn Kempka

We all want our skin to look young and be wrinkle free. It has always been like this and it is not going to change. Nowadays, there are hundreds, even thousands of treatments available to keep your skin wrinkle free and young looking. Anti-aging business is a multi-billion business as people are willing to do almost anything to stop their skin from aging. However, many people do not know why our skin ages, why wrinkles start to show and therefore spend thousands of dollars on products that give only short-time effects. To be able to fight the aging of the skin with success and stop wrinkles or at least minimize them, one should know the factors that cause skin aging.

We can distinguish two types of factors responsible for skin aging and wrinkles: internal factors and external factors. Internal factors are things inside our bodies, such as genes. External factors are those that affect our skin from the outside, such as lifestyle, sunlight, etc.

Internal Factors

We all age and there is really nothing we can do about it. Our genes determine how we go through this process of aging. Some people age faster than the others. However, the first signs of skin aging start to show when we are in our mid-20s! Early, isn't it? Of course those signs are very mild and wrinkles are not yet really visible but still, this is when the process starts. At this age, our skin cells are not able to regenerate as fast as they used to which results in older looking skin. Our skin is not as elastic as it was in our teenage days and wrinkles might start to appear. Luckily, those wrinkles are not yet really visible and most probably won't be for another few decades.

External Factors

As I already mentioned, those factors affect our skin from the outside. Out lifestyle greatly affects how fast our skin ages. Things such as sunlight, smoking, alcohol greatly affect how fast our skin ages and how fast wrinkles start to appear.

Sunlight

Sunlight is a big enemy of your skin and you should avoid it if you can. Yes, we all love a little suntan but remember, sunlight makes your skin age faster. Never forget to apply sunscreen when going out. And I am not talking here only about going to the beach. Whenever you go out, apply sunscreen! It is not only to prevent wrinkles but also protect you from even worse things such as a skin cancer. Sunscreen is a must especially for those who are fair-skinned. Fair skin is more prone to aging and wrinkles then dark skin, so wearing a sunscreen is obligatory.

Smoking

Smoking does not only causes cancer and other kinds of diseases. It does not only affect your internal organs but also your skin. If you want to look young, be wrinkle free and enjoy beautiful skin for a long time, you must stay away from nicotine. Nicotine intake speeds up the break down of skin cells. It results in your skin aging faster and wrinkles to appear very quickly.

You have probably noticed that those who smoke look older than those who do not. Their skin is yellow and full of wrinkles. Those effects are caused by nicotine present in cigarettes.

If you are smoking stop now! Good news is that the skin of those who stopped smoking shows signs of improvement. And those positive changes show shortly after one quit smoking!

Conclusion

We all age, some of us faster and some of us later. There is really nothing we can do about it. We can help our skin to look younger longer by protecting it from the sunlight and with healthy lifestyle. But wrinkles will come to us sooner or later. Beauty products and all sorts of treatments only delay the symptoms of skin aging. They can also hide wrinkles for some time but they will become visible. It is difficult to accept for some of us but it is how it is. Do not view skin aging and wrinkles as diseases. They are not. They are yet another stage of the development of our bodies.

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Quit Smoking Support – How Necessary It Is?

Smoking is highly addictive and once it becomes a habit it is very difficult to get rid of for a number of reasons. Quit smoking support usually acts as a back up system that ensures that the smokers have the most conducive atmosphere possible for getting rid of the habit. What Does Quit Smoking Support Do For You?Actually, the rate of success that smokers meet with when deciding to kick off the habit very much depends upon the quality of quit smoking support they receive.
1. Family members – the first and the most intense quit smoking support comes from your immediate family such as your spouse, siblings, parents, etc. Once you make your decision known, they would rally to help you stay focused. Their support inside the home and outside is often critical to your success.
2. Professional counseling – this is another very important quit smoking support that helps you understand the process and advises how to fight some of the worst withdrawal symptoms. Most people hate the withdrawal symptoms so much that they rather choose to continue smoking than to continue experiencing them. The counseling inputs would prepare you mentally for this and thus increase your ability to recognize and fight it.
3. Quit smoking aids – it is possible to quit smoking cold turkey and many people do just that. However, for this method you need to have nerves of steel and an even stronger will power. Why not use some of the excellent quit smoking aids as your quit smoking support. This would help reduce the withdrawal symptoms, while at the same time prevent the craving for nicotine.
4. Plan B - a good strategist would always have a stand-by plan – just in case the original plan fails. Here, you could take the example of the popular adage, ‘Use a thief to catch a thief’. Just so, you could have something else to substitute your addiction to smoking; something that is not harmful to your health – such as chewing gum, no-nicotine cigarettes, peppermint mouth fresheners, clove, cardamom, etc. This quit smoking support can reduce the urge to reach out for a cigarette and ensure your success in beating the habit.
5. Medication – another very important quit smoking support is the medication you may need to ward off and/ or prevent some of the more unpleasant side effects of the exercise. Consult with your family doctor before you start the quit smoking process so you would have the prescribed medicines ready when you need them.

YOU CAN STOP SMOKING NOW!

For more information visit: smokedeter.com










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